This book contains 20 chapters and 146 pages
 
Health Fitness
Transform your body and mind—one habit at a time.
 
Strong by Habit delivers 20 practical, achievable daily wins that build lasting strength, energy, and clarity. No extreme workouts. No unrealistic diets. Just real habits for real people.
 
Each chapter introduces a simple shift—like standing tall, hydrating early, or saying no once a day—that compounds into powerful change. Whether you're starting fresh or resetting your routine, this book gives you the tools to take control without burnout.
 
• 20 habit-driven chapters for sustainable fitness  
• Designed for busy adults seeking clarity and strength  
• Warm, motivating tone with zero fluff  
• Premium storytelling that inspires action
 
Start your habit-powered transformation today—and become stronger by choice.